All the recipes are healthy and protein rich. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Peppermint essential oil is very strong and you should only sparingly use a “neat” or undiluted oil on your skin. There’s a reason why, traditionally, restaurants give out mints at the end of your meal. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Yes! A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness. & detox juicing guide. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Peppermint has also been used to … Stress Relief. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. Peppermint extract is commonly used as a flavoring agent; it is also used as an antiseptic, anti-viral, and stimulant, although there is no sufficient evidence that peppermint extract is effective in treating any medical condition and the evidence of its antimicrobial properties is mixed. 30 Gluten-Free Recipes Shake up your morning shower The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … It can be found naturally in North America and Europe. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. Here's what the research says. So, what does modern research say about the benefits of peppermint oil? 1. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. What is peppermint oil used for? High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn and reflux. Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. 2. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. What is peppermint oil used for? Treat Acne and Get Rid of … Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Another study investigated the use of a treatment gel for migraines. Peppermint oil comes from the peppermint plant, Mentha x piperita. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. But be aware that peppermint aromatherapy can be toxic to pets. Peppermint oil may help soothe itchy skin. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Peppermint Oil Use #1: Digestive Problems. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. It may have no effect. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. Peppermint Oil Uses on Skin. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. Peppermint essential oil has relaxation properties like no other oil. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. This is a list of 18 recipes for low carb breakfasts, which also happen to be simple and delicious. For Headaches. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Some people use peppermint oil as part of their beauty and hair care regimen. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Healthline Media does not provide medical advice, diagnosis, or treatment. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Peppermint essential oil has many health benefits. Over half of the participants reported an improvement in their symptoms. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Peppermint can reduce the absorption of iron when taken simultaneously. They also moisturize your skin. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). It should not be used on the skin of infants or young children. Carbohydrates: Whole vs. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Avoid … However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. Bad breath stinks. possible treatment for epilepsy. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. 5. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. What are your favorite uses for peppermint oil? The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. Peppermint oil is one of the most versatile essential oils out there. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Choose an extract if you’re adding peppermint oil to food. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Whatever your reasoning, Peppermint essential oil is a fantastic option when used in massages. Plus, it’s a great choice for fighting off bacteria and stomach issues. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. Try adding one to two drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. It’s also a pest repellant, so you can use it … Simply mix 15 drops of Peppermint essential oil with 10 ml of Young Living V-6® Enhanced Vegetable Oil Complex, or a carrier oil of your choice, and apply as desired. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. What are the side effects of peppermint oil? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Research shows that the menthol content found in peppermint oil inhibits itching. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Want to learn more ways to use essential oils? © 2005-2020 Healthline Media a Red Ventures Company. Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. It’s a hybrid mint that’s a cross between spearmint and watermint. 10. Many people wonder — Can you drink peppermint oil? Peppermint, also known as Mentha piperita, is a common herb. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. Note that the numbers in parentheses (1, 2, etc.) How Many Hours of Sleep Do You Really Need? Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil may work against some bacteria, but research is mixed. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Add it to smoothies or drinks. However, there are many more as well. The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. The possibilities are virtually endless. including:. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … You can also apply 2–3 drops topically to your abdomen. Peppermint oil comes from the peppermint plant. Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Peppermint oil can be found in a variety of forms. It is used in foods, cosmetics, personal hygiene products, and pharmaceutical products. It can also be used to help prevent sunburn. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Peppermint is one of the most frequently used essential oils for headaches. Peppermint oil is often used in cosmetic products. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Want to feel awake and alert? When applied topically it helps to improve the tone of your skin and can reduce the appearance of red blotches while enlivening dull skin. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. Learn more. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Is peppermint oil safe for dogs? If taken in very large doses, peppermint oil can be toxic. Menthol is even used in anti-dandruff shampoos. Peppermint has been used for health purposes for several thousand years. I recommend making your own whenever you can. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Create a massage oil with it. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. One caution on peppermint: Avoid direct use of peppermint with infants and young children. It is a part of treating patients suffering from anxiety and depression. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Bath Salts. Only a few drops are needed for diluting in an ounce of carrier oil. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Essential oils are not meant to be taken orally. Peppermint oil has a wide variety of uses. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Researchers found that there was a significant improvement by at least one severity level two hours after application. Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. Living with itchiness can be a pain. They found no significant difference between peppermint oil and placebo. Peppermint bark, anyone? It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Today, the oil is widely used as a flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and toothpaste. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. It contains a known toxic compound called pulegone. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. In alleviating a tension headache, in history as a natural headache relief workout a., using spearmint oil on your infant, i recommend that you discuss this treatment with... 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